When you perform interval based cardio, with high intensity bursts of energy, something amazing happens.
Not only will you get a great workout during the session, but for the 24 hours following, you will continue to shred fat.
This same principle goes for a really good question, session or service delivery with your client.
I call it the After burn.
When you’re able to deliver an exception level of service that gets the client ‘thinking’ not only will their mind be active during the session, but well after their session those ‘after-burners’ will be firing.
Think about that…